Why Is Excercise Important?
Exercise has many benefits for people’s overall health. Some examples of these benefits are:
- You will become stronger and build lean muscle mass.
- Anytime you decrease your body fat you increase your overall blood health.
- It's a great way to prevent obesity, mild-moderate depression, Alzheimer's, A.D.D., and any type of cardiovascular or metabolic disorders.
- Once you feel stronger, set goals, and achieve them, it sets you on a good trajectory of keeping that same momentum.
- Exercise can improve one’s memory, focus, behavior, and ability to sleep.
- Exercise, especially cardio, have been shown to help your brain to create new neurons.
- Exercise can help build one’s self-esteem, leadership, and social skills.