Adriana Ancilleri"s Girl Scout Gold Award Project
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  • About My Project
    • About The Trail
    • Goal
    • Motto
  • Benefits
    • Trail Benefits
    • Exercise Benefits
    • Mental Health & Exercise?
  • More Info
    • Mental health facts
    • Importance Of Imagination
    • When To Start Exercising
    • Improving communication
  • Thank You!
Adriana Ancilleri"s Girl Scout Gold Award Project
  • Home
  • About My Project
  • Benefits
  • More Info
  • Thank You!

Mental Health Facts


  • Regular exercise can treat mild-moderate depression. Studies have shown that exercising regularly is as effective as taking an antidepressant medication.


  • Exercise can also help prevent Alzheimer's disease because one is increasing cognitive function and learning new skills. Exercise can help reduce cognitive decline.


"Every champion was once a contender that refused to give up" -Rocky Balboa



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